A San Leandro, California entrepreneur, Rose Padilla Johnson directs the Davis Street Community Center, Inc., and provides comprehensive family resources. Rose Padilla Johnson’s organization offers services, such as an adult wellness program, to boost the quality of life among those with developmental and intellectual disabilities.
The adult wellness program offers exercise classes, gardening, arts and crafts, and healthy grocery shopping. The latter begins with frequenting the fruit and vegetable aisles and selecting fresh, ripe items with high nutritional value. In the spring, it makes sense to incorporate broccoli, asparagus, kale, and pineapple into the diet, while berries, tomatoes, and watermelon make an excellent summer repast. While meat can be an excellent source of protein and essential minerals eaten sparingly, consider substituting firm tofu for it. Also, look for extra lean items on the deli shelf, such as naturally lean ground chicken. Consume chicken or turkey without the skin and consider veggie burgers, or Beyinstead, instead of traditional hamburgers. Finally, avoid sugary drinks in the aisles, such as diet sodas, mineral water, and other beverages with minimal processing.
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AuthorRose Padilla Johnson - CEO of San Leandro-Based Community Center. Archives
October 2023
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